How to Expand into Your Best Self

How to Expand into Your Best Self

 

“If you have the ability to dream it, you have the capacity to fulfill it”

-Jack Canfield

Your dreams are not there to taunt you, they were given uniquely to YOU so that you could fulfill them. When you feel discontent, it’s because you are ready to EXPAND. True happiness comes from allowing ourselves to grow. When we reach for new heights and accomplish our goals, we feel fulfilled. So follow your heart and go for it! The only person holding you back is yourself. This post will teach you how to get out of your own way by changing your thoughts to attract more of what you want into your life.

Intention is the secret ingredient in feng shui.  When you make adjustments with intention, you are setting a purpose for what you are doing.  The adjustments that you make to your environment will be more effective, and your desires will manifest more quickly.  

 

How to Set Your Intention

Here are three suggestions on how to set your intention every time you feng shui a room. It is something you will want to do during the feng shui process, as well as after the room is completed.  It is also something that you should do during maintenance.  For example, after I applied feng shui to our bedroom, if I had cleaned out our closet or added a picture to the wall, I would set the intention for what I wanted.  The more intentional and purposeful you can make every change you make to your environment, the better the results will be!

 

Prayer

After making any external movement to your environment, you may bless the shift with a prayer from any religion that you identify with.  Remember, feng shui is not a religion.  It honors all beliefs, even non-believers so to speak. If you are Christian, you can say the Hail Mary or a prayer to Jesus. If you are Buddhist, you may say a prayer to Him.

 

Affirmation

 

  1. Affirmations are in the NOW:  Even if you don’t have exactly what you want right now, say what you want as if you already have it.  For example, if you are looking to accumulate more money so that you no longer have to be stressed out about paying off your bills, you would say, “I am grateful that I always have enough to pay my bills.”  Or “The universe supports me financially in everything that I do.”
  2. Affirm with gratitude or a positive emotion: When you say what you want, say it with a grateful heart. In addition, always say what it is that you are wanting to attract.  Avoid using any negative words such as “no” or “do not.” For example, if you are hoping to heal your relationship with your partner or another family member you could say, “I am thankful for our lifelong friendship and joyous relationship.”  Or, “I find great joy in talking with my partner about my feelings.  We listen to each other and feel deep fulfillment in our relationship.”
  3. Imagine the affirmation is true.  What does it feel like?  As you say the affirmation, imagine how you would feel if this really became true?  How does your body feel knowing that all is well?  How does your head and heart feel now that this area of your life is healed?  Say it.  Mean it.  Feel it. Dr. Laura Berman has elaborate research on the study of quantum physics and how this particular step, “feeling as if,” is so vital to the process of attracting what you want into your life.  Our body’s cells respond at the molecular level when we visualize what we want and act as if.  The Universe matches our vibrational frequencies and delivers exactly what it is that we are giving out.  

Praying and Affirmation Combination

Gratitude attracts more abundance. Try praying in using a positive affirmation. Act as if God has already blessed you with your desires and it is on its way.   An example of this would be something like, “Dear God, I am so grateful for the abundance of money and friendships that you are sending my way (right now).”  Remember, The Universe, or God, says “yes” to all of your hearts desires, as long as it is for the greater good.  He wants you to be happy and experience all of the blessings the world has to offer you.

affirmation-bagua

There are official mudras or affirmations that have been passed down from our ancestors to feng shui practitioners.  These mudras are sacred and are only to be passed from teacher to student or from consultant to client. These are powerful tools that are available to you if you decide that you want to take your feng shui journey a step further.  However, your personal prayers and affirmations are still very powerful and important, and you WILL experience accelerated results by setting your intention in your own unique way.

I hope you have found this post helpful. My book which is anticipated this Spring will also feature ways to set intentions for your classroom, as well as how to teach students to think positive and believe in themselves.

I invite you to join me on Facebook for a daily feng shui tip, or follow me on Instagram or Twitter!

Until next time,

Namaste!

Kristina Hollinger

 

Advertisements

How to Attract What You Want with Your Home Decor

I just couldn’t take it any more!  My feng shui journey with with elements started at my South Loop apartment in Chicago. It all began with the bland, white wall in which my husband and I stared at as we watched TV.  The wall was over 20 feet high, and I just could not seem to get the “right” pictures or wall decor to fit the space.  It felt very cold and plain.

I had heard of feng shui before, so I decided to look into it before I selected a paint color for the walls.  As I conducted some “Google research”, I learned that our living room was in the wealth area of our apartment and it would be activated by the wood elements.  In addition, water represents money and nourishes the wood element.

 

This was my first experience with applying feng shui to a room, and I have not looked back since!  After applying the elements, the room simply came together!  I felt like I became the star of my very own home makeover show, and all I wanted to do was continue to apply feng shui to other areas of our apartment so that it felt more welcoming.  Each time I applied the appropriate elements to the specific gua, or area, of the home, I felt more and more at peace in my space.  Life at home was much more tranquil, and I even started to feel more energy at work.

So, did the elemental application to the wealth area work?  You bet it did!  My husband got a new job offer less than a year later. It was a significant raise and it gave us the opportunity to expand into the next chapter of our lives which included starting a family and moving into our first house!

I have since become a certified feng shui consultant, and now I am here to share how you too can transform your life with the decor you choose. You can remove the stumbling blocks of your life by consciously decorating your home, office, or classroom. There are three steps you can try today to apply elemental cures to your space and get the results you desire right now!

Three Steps to Improving Your Home with the Elements

You’ve cleared out your space and made room for the new.  Now, it is time to really activate the energy of the space.  Remember, there are nine areas of your life in which you can focus on.  For the next exercise, I would highly recommend starting with one gua, or area, to get you started.  Of course we all would like to focus on all nine areas, and ultimately that is the goal of feng shui, for all nine spaces to work in harmony. However, it is best to focus on on one room at a time.  

Step One:  Lay the bagua map (See image below) on the floor plan of your home.  The bottom of the map should be in line with the front door, so you would be entering into Knowledge, Career, or Helpful people sections.

screen-shot-2016-10-06-at-9-16-51-pm

Step Two: Identify the area you want to work on (one space at a time is recommended).  De-clutter and spend time in that space. After that, you can get started making adjustments and decorating according to the elements!  Use the shape, color, or actual element associated with that gua in order to activate the space and improve that area of your home and life!

Decor Suggestions to Represent Each Element:

  1. Earth:  Square or rectangular (horizontal) picture frames, yellow throw blanket or accent pillows, sand colored towels, sand or rocks in a square dish, a salt lamp, fresh flowers or fake flowers that look real
  2. Water: picture of the ocean, fish tank, water fountain, thunderstorm or ocean sounds, mirrors, purple drapes
  3. Fire: candles, fireplace, picture with reds or bright orange, Christmas Tree, triangular patterns, knives, weapons, fur, leather, feathers
  4. Wood: Rectangular frames (vertical), wooden sculptures or dishes, wood furniture, bamboo plant, money tree, bonsai tree
  5. Metal: Metal dishes, circular frames or clocks, metallic artwork, gray or white throw pillows or curtains

Step Three: Make changes with the intention in mind of what you want to create for yourself.  Seal this intention with a silent prayer or a mantra.  This is covered in greater detail in my next post!

There are endless possibilities when it comes to decorating with feng shui, and that is what makes it so much fun.  You will be shocked at how simple it is. It’s easy to over-think it and wonder if you are doing it right, but there is no need to worry.  Just give it a try and as you start to feel the difference, you will become more and more confident in making adjustments throughout your home.

With greatest sincerity, I want to thank you for taking the time to browse this post.  I have found feng shui to be uplifting and completely life changing, and I hope you can too. I am currently working on a book called “Teaching from the Heart with Feng Shui.” Not only does it cover the basics of feng shui, but it also gives suggestions on how to apply these principles to your classroom or office so that you can feel the ultimate flow from your personal to your professional life. If you are interested in how to apply the elements in your work space, please let me know.  I would love to answer any questions you may have, and I also appreciate any feedback since some of these posts will be published some day!

For a daily feng shui tip, you can find me on Facebook or on Instagram and Twitter.

Until Next Time,

Namaste!

Kristina Hollinger

KristinaHollinger.com

facebook

The Work of Healing

Some of us are experiencing life-altering twists, and things are far from the hum-drum routine. My dear friend Leslie is one of those people. A Utah native, Leslie traveled to Chicago to become a teacher. I had the pleasure of working alongside her. It has been about five years since we last saw each other, but she has left a footprint in my heart. I especially feel very connected with her since she has shared her heartbreaking, truly inspiring story on A Sunday Kinda Love.  Without further ado, here is Leslie’s story…

The Work of Healing

I told one of my friends the other day that I feel like I’ve aged 100 years in the past few months. I’m only 29, so why do I feel like this wise old grandma these days? In one word: Loss. You see, my daughter passed away this summer. It’s a long story, one in which I document on my blog, but my daughter, Hadley Grace, was born 10 weeks premature with a very serious blood infection due to Group B Strep. To say it has been a shock is an understatement. This week was my due date, I had plans to take maternity leave at work, a room in our home is a beautiful coral and aqua nursery created just for our baby girl, she had a closet full of clothes, drawers full of diapers, and a prominent space smack in the middle of my heart. I’ve always been a woman of faith: a lapsed Episcopalian who attended Catholic school for 10 years, I now consider myself a non-dominational Christian. I believe in grace, love, and faith. I believe following Christ impacts one’s life on a daily basis in the form of thousands of little decisions that say “yes” to God. But on June 18, 2016, when my sweet baby girl died in my arms, suddenly that beautiful, peaceful, often convenient faith become raw, distorted, and precarious. My heart and mind repeated the questions “how?” and “why?” over and over again. We believed in the power of prayer. We believed in miracles. But our prayers weren’t answered. We didn’t get our miracle. How do you sit comfortably with that type of pain?
 In the days and weeks following Hadley’s death I began to furiously study loss, grief, faith, and prayer. I read countless books, spoke with wise people of faith, attended counseling, and most of all, I talked to God myself. Why didn’t you listen to me? The truth is, He did listen to me and He still does. But listening doesn’t always imply that God will be doing exactly what I ask. I’ve gone back and forth over whether God has a “plan,” if it all “fits together”. I’d be lying if I told you I had it all figured out. I cried out on the way home from her funeral, “I will never ever understand.” That still holds true and it always will be. What I have discovered, though, is great wisdom and the pockets of grace that emerge in the wake of great loss. Jerry Sittser writes in his book “A Grace Disguised,” that “The screaming pain I feel over loss reflects the pure pleasure I felt in knowing her presence.” Being a mom was my greatest joy and unlocked a well of happiness I didn’t know I had in me. But even in sorrow, I know I will feel that again one day. I received my gift: I just didn’t get to keep it. I have found that life is short and wildly precious. I hope I always have a strong sense of life’s fleeting nature and what that means for my daily life. 
IMG_5492

One of the most significant things I have learned is that you have to put in the hard work of grief by being proactive. The following are some steps I have taken (along with my husband) to keep Hadley’s memory alive and help heal our hearts. The wisdom that accompanies loss can be accessed fully if one is active in the process. You must take responsibility for grief and healing and channel it in your life. If you let the pain simply happen to you, it will knock you off your feet. You must, instead, relentlessly pursue healing and wholeness. That cannot occur, I have discovered, by running from the pain, but by diving in and working with it. 

1) In our home: We have a vase of flowers on our dresser and in the bunch of flowers, there is a single pink lily that represents our sweet girl. Another item is a beautiful blanket with her name crocheted on it. I slept with this blanket during my whole ten day hospital stay before Hadley was born. Once she arrived, she had the blanket with her. We keep this laid out on her nursery rocking chair which we have moved into our master bedroom. It’s one of my favorite reading and journaling spots. We also have a printed canvas of her hand stacked on ours and it hangs prominently in our bedroom. It’s the first thing I see when I get up in the morning.
2) Jewelry: I love wearing jewelry to remind me of my sweet girl. I have an “H” necklace from Kate Spade I wear everyday that my husband bought me after we returned home from the hospital. On the back it reads “One in a million.” She never got to wear her monogram so I wear it proudly for her. It makes me think if each word I speak, action I take would make Hadley proud. I also have some angel wing necklaces and a cherub Alex and Ani bracelet I wear sometimes.
3) Photo Album: Looking at pictures of my angel baby is such a comfort to me. I made a Shutterfly photo album for all members of our family. I truly think I healed in the creation of it. I poured over every picture and carefully selected the perfect images and words. I treasure this book and I am so looking forward to sharing it with our future children one day.
4) Good words as decor: Good, soulful words have really soothed my heart this summer. Just as everything I see reminds me of Hadley,  it seems everything I read can connect to our experience. I found two of my favorites this summer in small shops and both are featured in our home. One reads, “I believe hope rises up to meet our biggest struggles” The other is a quote from L.R. Knost that says, “Life is amazing and awful and then it’s amazing again. And in between the amazing and the awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living: heart-breaking, soul-healing, awful, ordinary life and it’s breathtakingly beautiful.” I connected with this quote instantly!
IMG_5762 (1)
5) Books: I have poured over many books about grief and loss. They have been tremendously helpful to me. They include, “When Bad Things Happen to Good People” by Harold Kushner (this was a gift from my incredible doctor who delivered Hadley and it has flipped my faith life upside down in a good way. I cannot sing its praises enough), “Through the Eyes of a Lion” by Levi Lusko, “Ended Beginnings” by Claudia Panuthos, “A Grace Disguised” by Jerry Sittser, “Tear Soup” by Pat Schwiebert,  and “Fight Back with Joy” by Margaret Feinberg. This loss thing was so very new to me and I have loved relying on the wisdom of those who have forged this path before me.
6) Talking: Whether going on a long trail walk with my husband, crying my eyes out in counseling, or sharing our story with a college friend over the phone, talking has been greatly beneficial for me. My husband and I have reached out to two different families who have experienced the loss of a child. These meetings and conversations have been life changing and have helped to stitch up my broken heart. I have discovered new realizations and connections through conversation.

“I no longer pray like I used to…”

 

7) Praying: I no longer pray like I used to. I do not ask God for specific actions to be performed outside of myself. Rather, I pray for God to be with me and for my spirit and attitude to be positive and enriching for myself and others. For example, I would not pray “Please let me stay healthy this school year.” I would instead now pray, “Please be with me and give me grace to endure your will with courage.”
I am no expert on healing after loss. This is a whole new world for me but I have found the above items helpful to me as I navigate a world of questioning God’s plan, discovering a new sense of faith, and healing my spirit after profound loss. It is possible to have an aching, longing heart and a deep well of wisdom at the same time. Pain and wisdom go hand in hand. It takes work, though–tear-filled, gut-wrenching, mind-numbing work to make connections and achieve wisdom. But it is so very worth it, my work of grief will never end. My dream in life now is to rise from this experience and help others heal. 
There are no words that can express my gratitude to Leslie for gracing us with the greatest gift of all, Hadley’s story.  If you would like to know more about Leslie’s journey, you can connect with her on her blog A Sunday Kinda Love or follow Leslie Steele on Facebook.  My heart goes out to you Leslie and AJ. I will never understand why either…
Until Next time,
Namaste!

Everyone Has A Book Inside Of Them

13720431_757066770976_1587901433_o

The moment I found the courage to start writing a book, was the moment I heard Reid Tracy, the CEO of Hay House, say that we all have a book inside of us. “Everyone has a story to tell.” He was confident that anyone could make a positive impact on the world if they spoke up and shared their tale.

Something about Reid Tracy’s message awakened a deep longing in me to share my story. I found myself in the audience of the Chicago Writer’s Workshop. Despite the inspirational messages from Louise Hay and Doreen Virtue (more on them later), all I could think of was how much I needed to shake Reid’s hand.  There could not be more than 400 people here; it was a fairly intimate venue. I just had to tell him how grateful I was that he and his Hay House family followed their calling and found their voice to encourage everyday people like me to follow my calling and find my voice.

“The only thing that really matters when it comes to being a writer: getting out of your own way, and getting rid of the countless negative thoughts that tell you what a hopelessly uninteresting specimen of humanity you are.”*

Reid had been doing these Hay House Writer’s Workshops for a while. When I approached him, he might have thought I was going try to sneak my manuscript in his back pocket like so many others have before me. (I actually didn’t even have one at time, so you were in the clear, Reid). It caught him off guard when all I wanted to say to him was a sincere “thank you.”

I walked up to Reid nervously, but I knew I had to talk with him. This could be my only chance. “Thank you for helping a regular person like me to believe in myself,” I was actually saying it. “Thank you for supporting Wayne Dyer’s important life mission to help people tune into their higher self and fulfill their Dharma.”His eyes teared up at the mention of his best friend’s name, and he knew at that moment that Wayne was still very much alive in the hearts of so many. When I finished telling Reid how great of an impact he and Hay House had on the course of my life, I said with smile,  “…and that’s it.” Reid looked at me as if he was shocked that I didn’t pitch my book to him. After a slight hesitation, he gave me a huge hug. That hug meant the world to me. I didn’t even get a picture with him! All I have is this testimony. In this age of Twitter and Instagram it feels like without a picture it never really happened, but you believe me don’t you?

So what did that hug say to me? And what is the message for you, my fellow aspiring authors and light workers?

After Reid hugged me, I knew.  I knew that he truly believed in people and their ability to connect and inspire.  He followed his heart to encourage others, and just like one candle lights another, he lit a spark within me.

You can be someone else’s light too.  Speak your truth.  Stop keeping it to yourself and shine. The world needs your light. You could be the next Oprah (or meet her at the very least). We are all born with the capacity to fulfill our dreams and desires; you dreams are your Dharma And they were given uniquely to you. Like a rose, some of us will open up into full bloom.  Yet some will not.  It is up to you to grow to your fullest capacity.

Let’s look at Gabby Bernstein for example. She is is a well-known a professional motivational speaker, author, and life coach, and she has been featured on Oprah numerous times. But like all of us, Gabby did not start at the top. A NYC girl, started her journey to her greatness when she got involved in alcoholics anonymous (AA).  As a sponsor for other people who were also recovering addicts, she found her voice (and her hidden talent to speak up and inspire). This is where she discovered that the world needed her light, and she started teaching others that “the world needs your light.”

This is my wish for you too. Please know you have infinite possibilities to fulfill your life purpose. We all do. If it were not for the spiritual teachers in my life who followed their inner voice and spoke up to inspire others, I might not have ever started writing my book. It’s because of teachers like Dr. Wayne Dyer, Doreen Virtue, Louise Hay, and Reid Tracy that I have explored my passion for feng shui even deeper and started sharing out.

Learn to ignore the ego. The ego is the voice that “Edges God Out.”  The ego tells you that your idea has been done before, that you are not good enough, or that you are not capable. The ego tells you what you have to say is not important, but we all have something important to say if we come from our Higher Self and speak our truth. Don’t keep it to yourself. If it’s for the greater good, please raise your voice. We need more people like you right now, more than ever. So what is burning in your heart today? There is no time like the now to get started.

Until next time,

Namaste!

Kristina Hollinger

Find me on Facebook

Find me at KristinaHollinger.com

The Facebook “Like” That Changed My Life

13621640_755884545166_188369021_o

If you would have told me a year ago I would be a mother, teacher, AND a feng shui consultant, I would not have believed you.  One simple Facebook “like” changed the course of my life forever. While in the North Carolina on a family vacation over the 4th of July weekend, I came across Wayne Dyer’s page.  After liking his page, I was guided to multiple tools that inspired me, centered me, and completely changed the course of my path! Wayne introduced me to Hay House radio and all of his amazing friends there. Sadly, he passed away suddenly about a month after “liking” his page.  Thereafter, his best friend Reid Tracy, the CEO of Hay House, honored Wayne’s life by selling all of his books on Amazon Kindle for a major discount.  Months after Wayne’s passing, I was surrounded by his message, “Don’t die with your music still in you.” Because of him, I decided to follow my dharma, my heart, my life purpose. I’m here to share with you the three tools that saved me.  Maybe you can use all three, maybe only one will speak to you today.   As the one year anniversary of Wayne’s death approaches, I feel so compelled to honor his voice and share with you three things that might help you live your purpose NOW.

1. Doreen Virtue’s Angel Numbers, Tarot Cards, and Beyond… 

I really credit my life-altering decision to go into feng shui professionally to the angels. Everyone, you and I included, has the ability to communicate with angels and get Spiritual guidance. The best part is, they are alway positive and send their messages lovingly. After “liking” Wayne’s page, he shared Doreen Virtue’s Angel Numbers app on his page.  Some of you know Doreen Virtue PhD. as “The Angel Lady,” but I had never heard of her until downloading this application.  I absolutely fell in love with her positive approach.  She basically gives positive, motivating affirmations (that the angels send to you through numbers you see throughout the day).  You can use this application all day to help you reach your greatest potential and feel fulfilled.  I then downloaded some of her tarot cards.  Communicating with angels was never anything that I thought I could do, but she makes it so easy.  They are our spiritual guides, and she has provided tools that give you accurate guidance and answers. The beyond part was the Angels of Abundance course that I signed up with Doreen and her son Grant.  It was such a healing four part course that changed the way I look at money and allowing more abundance into my life!

2. Numerology

I have always been interested in numerology, and I truly think EVERYONE should know their personal numbers.  They show you why you are here on this Earth.  What is your purpose?  What is your soul’s longing?  Some of us are here to learn how to be loving and supportive mothers or fathers.  Some of us are here to help animals or help the environment.  There are many, many lessons that we are here to learn, and your numbers give you guidance and help you understand some of the heartache and karmic problems that you may have faced. We all want these kinds of answers.  I found Hay House author Michelle Buchanan through Wayne’s page, and it has been most helpful!  But please let me know any other recommendations you have!

3. Feng Shui

Well, if you didn’t know by now, I was guided to make a career of feng shui (the practice of designing your environment to get results you want in your life).  After “liking” Wayne’s page, I was introduced to his Morning Manifestation Meditation app.  That’s right, I started to meditate daily.  This opened my heart and mind to my true calling and desire to help others in a new way.  Everyday I learned more and more about what made me happy, and I learned that I have the ability to help others feel self-empowered.  You have a voice too!  We all have a voice, but we just need to courage and strength to use it.  Feng shui has helped me a live a more balanced and harmonious life.  It has been the greatest gift.

As always, if you have any questions or comments, I would love to hear from you.  I welcome you to visit my Facebook Page!  Thanks to Wayne, I am now sharing my light with the world, and I hope you will too.  “Don’t die with your music still in you.” 

Until Next time,

Namaste!

Kristina Hollinger

 

 

3 Feng Shui Tips for Busy Moms

mommy and abby bwIt is summer again!  For all parents, it means the kids are home from school.  For teachers like me, it means that you are back to being a full-time mom.  I talk about fulfilling your life purpose a lot.  Careers are a very important outlet to serve our communities and give back.  Yet, being a parent is a vocation, or a calling, too.  Some moms or dads are lucky enough to be home with their children full-time. And to you, I tip my hat.  Although parenting is quite possibly the most fulfilling and important job on the planet, it is also challenging and, at times, thankless.  As a teacher, I am preparing myself for the transition of being a working mom, to being a stay-at-home parent.  Here are three ways busy moms can use feng shui to help them embrace parenthood and joyfully live their life purpose as a parent.run to mommy color

Tip One: Mindfulness

It does not matter if you are a working mom or a full-time mom, we forget to live in the present moment all the time!  We need to remind ourselves daily, “She is only going to fit in that 2T top and wear pampers for a short time…” Even though it seems like it will be forever.  The dishes will always be in the sink, and there will always be a pile of clean laundry waiting to be folded. Make it a priority to turn off the TV and just allow your child to lead the way.  All they really want at any given moment is your full attention.

Tip Two: Feng Shui Food

I know you are busy, but here is a quick tip that can help you at the grocery store.  Choose a variety of colored foods when you are shopping for your little ones.  In feng shui there are five elements, which are represented by colors.  In order to be balanced and healthy, we need to have an even dose of all the elements. So a plate filled with multi-colored natural foods is very important. Now that I am back to being a full-time mom, I need to get myself mentally prepared to make a variety of lunches!  My daughter’s day care did such a great job of providing the kids with an array of healthy lunches.  She never got bored because her daily “report card” always said she ate “All” (as opposed to “Some” or “None”) of her food.  This summer I am challenging myself to get as many colors on her plate as I can!

Tip Three: Organization in Moderation

Getting the house organized on a daily basis can be really tough.  We could spend the entire day picking up toys and cereal, not to mention cleaning dishes!  So, here is my suggestion.  Clean up the clutter in moderation.  If you are going to be a “mindful parent” as suggested in tip one, you really can’t obsess over having everything neat and tidy 24/7. I know that as parents we are all struggling to find the balance between housework and play. If anyone has any suggestions,  I would actually appreciate some comments or help with this one!  All  I know is that clutter attracts more clutter and creates a “cluttered mind.”  In order to avoid this, my “plan” for the summer is to clean up after breakfast and then head out of the house!  Go to the park.  Visit the library.  Take a trip to the zoo or a friend’s house.  I feel like this will keep my daughter from tearing everything apart and help me think more clearly; in turn being a more present and mindful parent.

Whatever you do this summer, I wish you all much love and light.  I look forward to connecting with you on my Facebook page !

Until Next Time,

Namaste!

Kristina Hollinger